RESOURCES

Check out Good Enough Psychiatrist Youtube channel for more tips on how to manage your mental health.

  • Projective identication

    Why Understanding Projective Identification is Crucial in Relationships

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  • Object Relations Theory

    Why we repeat the same toxic relationship patterns.

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  • Good enough Mother

    It’s Okay To Have Conflicts In Relationships

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  • Ghost In The Nursery

    How our past affects our current relationship with our children

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  • Attachment Styles

    Simplest Way to Understand Attachment Styles

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  • Winnicott's True Self and False Self

    Why We Struggle to be Authentic

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