RESOURCES

Check out Good Enough Psychiatrist Youtube channel for more tips on how to manage your mental health.

  • Projective identication

    Why Understanding Projective Identification is Crucial in Relationships

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    A woman looking into a mirror with a worried expression, with bold text asking if you're unconsciously ruining your relationships, yellow abstract shapes in the background.

  • Object Relations Theory

    Why we repeat the same toxic relationship patterns.

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  • Good enough Mother

    It’s Okay To Have Conflicts In Relationships

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    Illustration of a couple arguing, with the text "It's okay to have conflicts in relationships".

  • Ghost In The Nursery

    How our past affects our current relationship with our children

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    Illustration of a ghostly figure with a crib and the text 'The Ghosts in the Nursery' in large black letters. The ghost has a blue body and is next to a crib with a cartoonish pattern, set against a light background with hanging stars, clouds, and a moon as decorative elements.

  • Attachment Styles

    Simplest Way to Understand Attachment Styles

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    Illustration of a woman lifting a happy child with hearts floating around, alongside text that says "Simplest way to understand attachment styles," with the word "attachment" highlighted in yellow.

  • Winnicott's True Self and False Self

    Why We Struggle to be Authentic

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    Text reading 'Inauthenticity kills: the pain behind Monroe's mask' with an illustration of a woman in a white dress, and a scribble graphic in the upper right corner.